July 30th 2013
Well, already on day five of doing my plant based cleanse and I feel really good and am down 4lbs! The one problem I have is that after reading “Eat to live” I found the recipes pretty blah….of course I like to expand on the basics and trying to feed my family the same thing I eat, I had to innovate. So today’s recipe is based on things my fam already loves, while sticking to Dr. Furhman’s advice. I went to the Vietnamese market by my house and found all kinds of great stuff! If you do your homework, you can find amazing and healthy Eastern products on the cheap. Asian cookery is a good one to look on when one is pondering a vegan lifestyle, as they don’t really eat any dairy, and they seem to have vegetarian products really dialed. Like in the China study, eating plant based is necessity in some regions, and a side effect is great health plus Asian cultures been doing it a lot longer than Western diet experts were preaching it, that is for sure. Plus going to the Asian market is fun, the kids love it, and it’s almost like travelling to another place, depending on how deep routed the community is, that your store is located, mine happens to be awesome, like “I don’t know what this is” awesome. Try it and this, I think you’ll like em!
You will need
1 package or four bundles buckwheat noodles, mine had brown rice added, never had em’ thought I’d try them. If you aren’t familiar with these noodles google it, they are loaded with health benefits.
4 Tbsp. Miso paste, I used Japanese Nagano, and it is a blend of both white and red.
8 cups of water
1 Tbsp. Soy sauce
4 large shitake mushroom
½ lb. firm tofu, sliced
1 bunch enoki mushrooms, if you can’t find these use a different variety, these are just super cool, and can be added on top without cooking
4 green onions, sliced thin
1 cup shelled edamame, I get mine at Trader Joe’s already cooked and shelled.
Optional stuff: Sesame seed, nori, carrots shredded, or use anything you like to add on top. All my toppings were vegan of course.
First things first, I did not use dashi stock which is traditional in miso soup, it’s totally delish, but it contains bonito, which is dried tuna flakes, so I left it out to maintain vegan status. I first cooked my noodles in boiling water for 5 minutes, rinsed with cold water and set aside. Next, in a medium pot, I put my water with the soy, shitake mushrooms, and white parts of onions, bring to a boil reduce to medium, add tofu and cook 10 minutes. After researching I learned that miso should never be boiled, it will reduce its nutritional power, I never knew this, so make sure if you have anything that needs to be boiled to add that first. Add your miso, making sure that it all gets dissolved. In four bowls, divide noodles evenly, take mushrooms out of broth and slice, add those to bowls, add tofu, and other toppings of choice, with a bit of prep this is an incredible meal, which can be done in 30 minutes or less! Domo arigato Mr. roboto!